The Islamic fasting month of Ramadan is a 30-day timeout from the stress and pressure of daily life.
The value of fasting in some shape or form is recognised in Hinduism, Buddhism, Christianity and other religions. Health & wellness practitioners know it can be just as beneficial as yoga, ayurveda, meditation and massage therapies.
Indeed, if done right, a 30-day fast is the ultimate opportunity to destress and detox as well as refresh, rebuild, replenish, rejuvenate, rethink, restructure and review life as a whole.
Want to know more? Imtiaz Muqbil, the Executive Editor of Travel Impact Newswire, is happy to share some enlightening thoughts and experiences.
Email him here: firstname.lastname@example.org.